If you were trying to find an excuse to go on vacation or just want to cut your workload, now you can use science to your advantage. A new study reveals that overworking can increase a person’s risk of becoming depressed, regardless of how stressful the job is.
According to the CNN, the survey followed 2,123 British civil servants for six years, and found that those who worked at least 11 hours a day in an office were about twice as likely to develop depression as those who work seven or eight hours a day. To arrive at the result, factors such as tension at work, level of support at the place, use of alcohol, smoking and chronic physical diseases were taken into account. After analyzing these items, the link between long working hours and depression remained the same.
For doctors Bryan Bruno, of Lenox Hill Hospital in New York, and Alan Gelenberg, of the department of psychiatry at the University of Pennsylvania (United States), people who are overworked in the professional environment seem more prone to depression than employees in senior positions.
The length of the day did not have a considerable impact on the mental health of the highest-paid and top-level employees, such as cabinet secretaries, directors, team leaders and policy managers. That’s because they probably have more control over what they do, and often have more choices.
“We [de cargos superiores] we have more control over what, how and how much we want to work. I, for example, choose the things I want to do, “said Gelenberg, who did not participate in the study.
For those at the bottom of the work scale, the researchers say that long hours of work can contribute to depression in several ways, creating family or relationship conflicts, for example, or raising stress levels. In addition, job insecurity and sleep deprivation may also help explain the increased risk of depression.